Happy 4th of July!

I hope your holiday was great and had some good BBQ and saw some awesome fireworks…I know I did.

But back to work today and I got inspired after watching the new Eclipse movie to make a workout that would get anyone Taylor Lautner ripped.

Now this guy Taylor Lautner has an impressive physique for being so young and he definitely put a lot of work into developing his body.

Rome wasn’t built in a day…

So if you’re looking to burn off some fat and build some lean sexy muscle then this is the kind of workouts you should be doing.

Now doing this workout alone will obviously not be enough.  You have to have the right diet down and be doing additional trainings to build the body that Lautner has.

And if you prefer to look like a vampire, then just stay indoors until you get pretty darn pasty and never workout.

But if you prefer to have the toned lean and built body like the werewolves then you have to put the right work in.

To be honest I wasn’t a big fan of the movie but it did get me thinking about training, and it inspired this workout so it’s not all a lost.

If you’re ready to take the challenge then try this workout today, the year is already 50% over but the summer is still here.  It’s not to late to look hotter.

A1.  Pike Pullups (4×10-15)

A2.  1-Armed Bench Press (4×10/side)

B1.  Split Stance Overhead Press (4×12)

B2.  Split Stance DB Curls (4×12)

C1.  Kettlebell Situps (3×20)

C2.  Dragon Flags (3×12)

D1. Burpee to Gorilla Pullups (2×10)