The Michael Jackson Workout

This workout is inspired by Lou Ferrigno (Michael Jackson's Personal Trainer) and the techniques he used to get Michael Jackson in shape for his concert performances. Unfortunately Michael passed away last week and I'm watching his memorial service as I type this. I though this video would be a great way for me to give thanks to Michael for giving everybody so much happiness with his music and performances.

This workout doesn't use any heavy lifting but instead uses resistance tubing, core training, and flexibility. If you haven't already, be sure to check out my FREE ebook "The Fat Loss Frog" with my best 21 secrets to losing fat by entering your Name & Email at  the right.

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