Today I’m bringing you an incredible fat burning workout inspired by the new Showtime series Spartacus. This Spartacus workout was featured in Mens Health magazine and is a killer when it comes to fat loss and metabolic conditioning.
I HIGHLY recommend picking up an interval timer so you can focus 100% on the workout and not worry about missing the intervals. See my Gymboss review for the interval timer I use.
You’re heart rate is going to sky rocket during this Spartacus workout and you’ll likely burn so many calories that you won’t know what to do with, but if you’re in for the workout of a lifetime then this baby will get you going.
I’ve done this Spartacus Workout personally and I’ve also done it with my fellow boot campers and they can all agree that it’s an extremely difficult workout especially if you’re a beginner. So if you’re still new to training then take it easy on this guy because you’ll lose your lunch quicker than you think!
The Spartacus Workout involves high intensity interval training by which you’re doing an exercise for 50 seconds and followed by only 10 seconds of rest. After you complete all 10 exercises in a row then you have a 2 minutes rest before doing the whole thing all over again two more times.
So three full cycles through this 10 exercise circuit will be all you need to annihilate your body and bring your workouts to the next level. This Spartacus workout is great to use every once in a while in if you’re stuck in a rut and are looking to shake things up in your training.
Good luck and remember, if you can’t take the heat then stay out of the kitchen!