Happy Halloween!

Halloween is one of my favorite holidays and I thought it would be fun to get into the holiday season with a pumpkin themed workout.  But don’t think this workout is for babies, it’s actually pretty intense and designed for some freaky fat loss.

All you need is a pumpkin, of course, and your bodyweight so you can do this Halloween workout right at home this weekend.  When you think about it a pumpkin is just like a medicine ball so it’s a very creative tool that we can use to get in a great fat loss workout.

Here’s the full Halloween workout:

3 rounds total; 30 seconds of WORK with 15 seconds of REST

1. Pumpkin Swings

2. Pumpkin Squat to Press

3. Pumpkin Mountain Climbers

4. Pumpkin Lunge & Rotate

5. Pumpkin 1-Arm Pushups

6. Pumpkin Side Hops

7. Pumpkin Situps

8. Pumpkin 1-Legged Reaches

9. Pumpkin Rows

10. Pumpkin Burpees

***Finisher*** Pumpkin Smashes! (optional…)

Have fun, spread the workout with your friends if you like it and I hope you have an awesome Halloween!

Your Coach,

Josh