February 10, 2013 at 2:12 am
Hey Josh, I love your ab workouts. I had a question regarding my recent workouts. I have been doing 50 minutes of intense interval cardio followed by a 10-15 minutes ab session. While i have always been lean i seem to be getting broader rather than shrinking. Is it something that happens or am i doing it wrong?
May 15, 2013 at 9:33 pm
The intense cardio is going to cause you to build more muscle than traditional cardio. Cut down on the intensity of the cardio. 20 min is good.
Your email address will not be published. Required fields are marked *
CAPTCHA Code *
Notify me of follow-up comments by email.
Notify me of new posts by email.
I’m going to give you my personal TRX ...
I help good people transform their bodies with smart nutrition & training.