front to back abs workout

Front to Back Abs Workout

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  1. Hamza

    February 10, 2013 at 2:12 am

    Hey Josh, I love your ab workouts. I had a question regarding my recent workouts.
    I have been doing 50 minutes of intense interval cardio followed by a 10-15 minutes ab session. While i have always been lean i seem to be getting broader rather than shrinking. Is it something that happens or am i doing it wrong?


    • Josh Schlottman

      May 15, 2013 at 9:33 pm

      The intense cardio is going to cause you to build more muscle than traditional cardio. Cut down on the intensity of the cardio. 20 min is good.


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About Josh

trainer josh bio

Hey, I’m Josh.

I help good people transform their bodies with smart nutrition & training.

Let’s do this.