Front to Back Abs Workout

About The Author → Josh Schlottman, CSCS, is an ACE certified Personal Trainer and he graduated from Sacramento State University with a degree in Nutrition. Josh takes pride in his commitment to his clients’ results by bringing out their maximum potential through positive motivation. You can reach him at www.TrainerJosh.com
  • Reply Hamza February 10, 2013, 2:12 am

    Hey Josh, I love your ab workouts. I had a question regarding my recent workouts.
    I have been doing 50 minutes of intense interval cardio followed by a 10-15 minutes ab session. While i have always been lean i seem to be getting broader rather than shrinking. Is it something that happens or am i doing it wrong?

    • Reply Josh Schlottman May 15, 2013, 9:33 pm

      The intense cardio is going to cause you to build more muscle than traditional cardio. Cut down on the intensity of the cardio. 20 min is good.

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