Front to Back Abs Workout

front to back abs workout

About The Author → Hi, I’m Josh. I’m a Certified Strength & Conditioning Specialist with a degree in Nutrition. I’ve spent the last 10 years in the fitness world as a trainer and coach. I wanted to create a site to be able to reach people all over the world with hopes it’ll bring inspiration to live a better life through nutrition and exercise. I believe we all are capable of becoming our best selves with the proper knowledge and action. To your health!
  • Reply Hamza February 10, 2013, 2:12 am

    Hey Josh, I love your ab workouts. I had a question regarding my recent workouts.
    I have been doing 50 minutes of intense interval cardio followed by a 10-15 minutes ab session. While i have always been lean i seem to be getting broader rather than shrinking. Is it something that happens or am i doing it wrong?

    • Reply Josh Schlottman May 15, 2013, 9:33 pm

      The intense cardio is going to cause you to build more muscle than traditional cardio. Cut down on the intensity of the cardio. 20 min is good.

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