So, can you chew gum while fasting, or will it break your fast and ruin your results? While chewing gum while fasting might not seem like a big deal, it could still break your fast. Wouldn’t it be nice to chew gum guilt-free during your fasting period without fear of it breaking your fast? There’s …
Intermittent fasting is a weight loss dieting method that has surged in popularity in recent years because of its simplicity yet effectiveness. By restricting the times you eat, you’ll have an easier time cutting down on calories and snacking. Fasting has many other health benefits, including improved energy levels, mental clarity, and metabolic health. But …
Did you know that taking collagen during your fasting period will break the fast… Intermittent fasting has become quite popular for its health benefits and simple approach to weight loss. But knowing exactly what you can and can’t have during your fasting period can also be confusing. Collagen peptides have been found to be quite …
Will eating the natural sweetener monk fruit break your intermittent fasting period, or is it totally fine? Monk fruit is a zero-calorie sweetener from a plant that promises to replace sugar while not spiking blood sugar or insulin. But how does monk fruit interact with your intermittent fasting routine, and does it break your fast? …
Does collagen help with cellulite? Or is it just a waste of money… Many women have some level of cellulite. According to studies, over 85% of women are affected with some level of cellulite.1 Cellulite starts to appear for most women in the mid-’20s to mid-’30s and can worsen with age. Many women say they …
Here in my review of Biotrust Keto Elevate, you’ll discover the truth about this popular C8 MCT oil powder supplement and whether or not it really works. Wouldn’t it be great if you could get the results and benefits of the keto diet without having to be on the keto diet? By taking a C8 …
Need to know how to lose 20 pounds in 2 weeks? Sometimes you just need to lose a lot of weight really fast. Maybe it’s a wedding, birthday party, vacation, or some other big event in your life that you need to look your best. The good news is it is possible to lose 20 …
If you’re wondering which is nutritionally better for you, dark meat or white meat, this article will provide a simple and straightforward answer. This article will break down the nutritional benefits, pros and cons of both. Knowing the nutritional nuances between dark and white meat will empower you to make the best nutritional food choices …
If you’re trying to lose the last 10 pounds, then here you’ll uncover how to finally get rid of that last stubborn weight. Sure, it was pretty straightforward losing weight before, but now you’re stuck on a frustrating plateau with a scale that refuses to budge. Now imagine effortlessly shedding those last 5-10 pounds of …
If you want to know how to get rid of neck wrinkles to get back youthful, smooth, firm skin, then you’re not alone. Just like my teenage years, the skin on the neck is thin-skinned and delicate. It can age faster, leading to wrinkles and lines. They can make anyone feel self-conscious. Imagine getting rid …