I wanted to give you a sneak peak behind the scenes footage of how I run my workouts.  I’m a no B.S. kind of a guy and I want to put my money where my mouth is and show you how intense we workout. Proper Intensity is what I’ve strive for in our workouts.

We want our workouts to have a lot of intensity but we also don’t want to run around like a bunch of chickens with their heads cut off. We want to do it right and have proper form too.

And everyone in the group only allows positive people who are going to work their butt off during the training session.  If they’re negative and always complaining then I’ll do everything to not have them around me.

I only do these workouts around 3x a week and it’s a special time for me.

It’s a time where I can let go of everything I have to do and all that’s bothering me and I can channel it into a workout that will push myself to the limits.

And it’s great being able to share it with my friends who are positive, like-minded and work their asses off without excuses.

Now the video isn’t the best quality but I can promise you the content is pure gold.

Whenever we have somebody new join our workouts they always end up puking by the end of the workout (Snowflake!).

Here’s the entire workout we did.

A1. TRX Inverted Pushups

A2. Medicine Ball Burpee Pushup to Throw

B1. Hanging Circle Leg Raises

B2. 1-Legged Ball Knee Tucks

B3. SuperBand Crunchdowns

B4. Medicine Ball Corkscrews

C1. Giant Rope Work

C2. Barbell Squat Presses

C3. Kettlebell Swings

C4. Pullups

C5. 1-Legged Airex Hops

C6. Medicine Ball Slams

Now go do it yourself!