Bananas are one of the most popular fruits, and just about everybody enjoys eating them. Some even believe that bananas can help with weight loss, but there are others who think eating bananas can make you fat. But which is true? What exactly does science say about bananas and weight loss? It’s so confusing. Bananas …
If you’re looking for the best exercises to burn belly fat, then you’ve come to the right place. Belly fat can be the most frustrating area to lose stubborn fat, and it seems like it’s always the last to go. It’s frustrating to figure out what exercises really work for losing belly fat. Sit-ups and …
So, can you chew gum while fasting, or will it break your fast and ruin your results? While chewing gum while fasting might not seem like a big deal, it could still break your fast. Wouldn’t it be nice to chew gum guilt-free during your fasting period without fear of it breaking your fast? There’s …
Intermittent fasting is a weight loss dieting method that has surged in popularity in recent years because of its simplicity yet effectiveness. By restricting the times you eat, you’ll have an easier time cutting down on calories and snacking. Fasting has many other health benefits, including improved energy levels, mental clarity, and metabolic health. But …
Did you know that taking collagen during your fasting period will break the fast… Intermittent fasting has become quite popular for its health benefits and simple approach to weight loss. But knowing exactly what you can and can’t have during your fasting period can also be confusing. Collagen peptides have been found to be quite …
Will eating the natural sweetener monk fruit break your intermittent fasting period, or is it totally fine? Monk fruit is a zero-calorie sweetener from a plant that promises to replace sugar while not spiking blood sugar or insulin. But how does monk fruit interact with your intermittent fasting routine, and does it break your fast? …
Does collagen help with cellulite? Or is it just a waste of money… Many women have some level of cellulite. According to studies, over 85% of women are affected with some level of cellulite.1 Cellulite starts to appear for most women in the mid-’20s to mid-’30s and can worsen with age. Many women say they …
Here in my review of Biotrust Keto Elevate, you’ll discover the truth about this popular C8 MCT oil powder supplement and whether or not it really works. Wouldn’t it be great if you could get the results and benefits of the keto diet without having to be on the keto diet? By taking a C8 …
Need to know how to lose 20 pounds in 2 weeks? Sometimes you just need to lose a lot of weight really fast. Maybe it’s a wedding, birthday party, vacation, or some other big event in your life that you need to look your best. The good news is it is possible to lose 20 …
If you’re wondering which is nutritionally better for you, dark meat or white meat, this article will provide a simple and straightforward answer. This article will break down the nutritional benefits, pros and cons of both. Knowing the nutritional nuances between dark and white meat will empower you to make the best nutritional food choices …