Put Down Your Fanny Packs Because You Won’t Need It For These Fat Burning Boot Camp Exercises! bcI have an pretty awesome blog post for you today with some boot camp exercises that can help cut down belly fat and they’re straight from my Napa boot camp program. ... more

Who Doesn’t Want A Delicious & Easy Protein Pancakes Recipe? Plus It Has Blueberries! In this blog post I’m going to share with you a blueberry protein pancakes recipe that has become one of my favorite new breakfast foods.  I first came across this recipe while browsing through ... more

Say What? These Flat Belly Foods Are Good For Me? So I was looking over one of my clients Food Journals the other day and I realized just about everything they were eating was going to pack on the belly fat rather than burn it off. I didn’t ... more

My Top 7 Desk Exercise Tips In this blog post I’m not only going to show you some exercises to do at work but also how daily desk exercise can help keep your body healthy and prevent it from becoming a couch potato.  I have news for you, ... more

Can You Use Cinnamon For Weight Loss? Using cinnamon for weight loss is a little trick that I like to tell my clients to help add some spice to bland foods and to also help them drop some fat.  It’s obviously not going to be very healthy for ... more

After reading the title for this blog post you’re probably wondering why I’m talking about “sneaky little tricks” when it comes to fast weight loss when I’m an advocate of consistent nutrition and exercise to transform you body. And this is 100% true I won’t argue one bit ... more

The Warrior Workout Lifestyle In this blog post I’m not only going to give you the warrior workout but I’m also going to give you an insiders peak at my next big project. I’ve been writing an ebook for the past couple months on it’s based upon a ... more

Read My Truth About Abs Review In my Truth About Abs review I’m going to tell you my thoughts on this complete training program that was created by Mike Geary.  The Truth About Abs, also known as The Truth About Six Pack Abs is one of the first ... more

Best HIIT Workout For Fat Loss If you’re a regular reader of my blog I’m sure you’ve heard me on numerous occasions praise High Intensity Interval Training routines also known as a HIIT workout which have been proven to be the best for rapid fat loss. Basically HIIT ... more