Use The Will Smith Workout To Get Action Movie Lean Will Smith is one of those actors who you never really thought would amount to much of anything after The Fresh Prince Of Bel-Air but he turned out to be mega successful.  His success is also not an ... more

My Gymboss Review: Is It Worth Your $$? Even though I’ve had my own for about a year now I’ve been meaning to do this Gymboss review for a while since I hear so many questions about the timer.  I first received my Gymboss Interval Timer as a ... more

Egg whites vs egg yolks…who’s going to win? I was staying with a friend of mine earlier in the year and saw he was making eggs for breakfast.  Then to my shock I saw him crack the egg open and then toss the yolks right into the garbage ... more

Is salt bad for you?  Over the years salt has seemed to develop a rather bad reputation as an unhealthy food and it’s really unfair.  Many people have switched over to a low-salt diet and they may actually be doing more harm than good.  Because without salt that ... more

Are you ready for the ultimate ab workout routine?  When I was a little kid I dreamed of having muscles as big as Arnold Schwarzenegger and I remember trying to do as many situps as I could to try and get there.  The number wasn’t very impressive and ... more

How to successfully lose weight? Many people come to me desperately wanting to lose weight but that fact of the matter is only a small percentage of them will actually get the weight off and keep it off for good.  And it’s not because people are sure what ... more

Our diets play such a huge overall role in our health that even these anti stress foods have a BIG impact on our mind and bodies.  We’ve all been there and many of us are still there.  Going to sleep too late at night, pounding double espresso in ... more

Today I’m going to dive into how to get rid of your aching knots and muscles with my myofascial release foam roller exercises blog post.  I’m sure you’ve seen the foam roller around the local health club or gym since it’s very quickly becoming one of the best ... more

I wasn’t quite sure if I wanted to make this pushup workout or not because who in the world is just going to want to do pushups for an entire workout? But I thought it would be a fun way to spice up your workouts every now and ... more

We’ve all seen those super lame acai berry ads claiming that they’re #1 on the world’s superfoods list to build immune system, but in all honestly that’s the biggest load of hogwash I’ve heard in a long while.  It’s true that the acai berry is a pretty good ... more