Hey TrainerJosh.com peeps! New TRX video giving you a simple but fun interval workout that will maximize fat loss & give you a great workout. The TRX can go anywhere as long as you have something to anchor it to. The TRX is an awesome tool for outdoor ... more

Hey! This is the second part in the Ultimate Kettlebell Fat Loss Workout series, stay tuned for part 3 coming next week. This is a great workout that will get your heart rate moving & the calories burning! The kettlebell is an awesome tool to use & I ... more

I’m really excited because today I released the first video of my Athletic Aesthetics training program. It combines athletic movements with weight loss. In these workouts you’re going to lose fat while getting the athletes body. The Athletic Aesthetics workouts have been designed to be more fun then ... more

Well today is the day we’re all supposed to be celebrating the Earth and all the life it gives us.  To be honest, nobody has said anything to me about today being Earth Day.  In fact, if I didn’t write it down on my Google Calendar then I ... more

This is the Part 1 of 3 in the Ultimate Kettlebell Fat Loss Workout. Use this workout with the now popular kettlebells to burn fat & get in fantastic shape. The kettlebell is old school but has recently regained its popularity among the fitness crowds. You will get ... more

Hey TrainerJosh.com entourage members! I’m almost done finishing the Fat Loss Frog (21 Ways to Lose Fat in 21 Days) report & thought I’d give you a sneak peak at what’s to come.  It’s going to be FREE but only to my subscribers.  Make sure you fill out ... more

Hey! Sick & tired of living with those love handles aka the obliques? Well now the #1 personal trainer in the Napa Valley has made a quick video showing you a simple & quick workout to get rid of those love handles you’ve been wearing. Throw this 3-minute ... more

Hey Trainer Josh readers! New fat burning video that gives you a great little workout to get that heart rate moving & get some calories burning! Throw this workout in the next time you get a sweat on & I guarantee you’ll feel the afterburn effect. These interval ... more

Hey! I thought I’d give you guys a tour of a little bit of behind the scenes at TrainerJosh.com.  If you’re in the Napa Valley & are looking for an excellent place to work out, then I definitely recommend you check out HealthQuest.  It’s a really fun environment ... more

Decided I’d share a great new exercise with everybody!  A lot of fun but BE CAREFUL!  This exercise should be used with caution the first couple of times because you’re body will definitely not be used to it!  Through this into your workout & have some fun!  Just ... more