Extra virgin coconut oil is a great natural weight loss and energy supplement for you to take that benefits your health and nutrition. In fact, it’s one of the few supplements that I recommend to all of my clients who ...
If you’re not sure what to do or used to the old school warm-up for 5 minutes on the treadmill business then this is for you… In this video I’m giving you 5 of my favorite dynamic mobility exercises for ...
Do you ever get sick of running on a treadmill for a long time? If I’m like you then I have a great way for you to keep burning fat AFTER you work out. Metabolic Finishers AKA Afterburners are a ...
So you’re all pumped up to start working out and losing some weight but you’re not sure where to start? Today I want to give you some great ideas on where you can start your weight loss journey. This post ...
Hey hope you’re doing awesome… In our boot camp workouts here in Napa we’re starting to use the Valslide as one of our weight loss tools. It’s a great piece of exercise equipment that’s pretty darn cheap and can be ...
“Stay away from the dark side.” Sometimes when we want something bad enough it doesn’t always matter how we get it. We all want to look and feel great but just like everything there is a good and a bad ...
Hey hope you’re doing awesome and killing it at your weight loss training. Back by popular demand I’m doing the BEST 5 ab exercises I know. These are very simple yet effective exercises that will give you the most bang ...
Happy Halloween everyone! I hope you guys all stay away from the tricks and the treats, but have a blast doing your thing. As you may know I have a Napa boot camp and this week we did the pumpkin ...
Hey hope you’re doing awesome and your weight loss journey is going strong. Today I want to share with you 5 of the worst ab exercises I see people in the gym doing…hell there was a time when I used ...
The flu season has officially arrived and with the media trying to scare the bezeezy out of us with the swine flu, it’s going to be good to protect our bodies and build up our immune systems to their maximum ...
Hi, My name's Josh and my life mission is to help as many people in the world possible to achieve their goals in health and fitness. I believe we're all worthy of having the body, mind and soul of a happy and strong person. I've been training since I graduated with a degree in Nutrition and after I received my Certified Strength and Conditioning (CSCS) certification. I'm looking forward to giving all I can to get you to your goals. 💪
