So I decided to start up my own indoor weight loss boot camp program in Napa and wanted to give you a sneak peak at the all the great stuff we’ve been doing. All my Napa boot camp work outs are designed with weight loss specific protocols that ... more

There’s so much fat loss information out there that it’s hard to seperate the bad stuff to the great stuff.  In fact I can think of at least a dozen different weight loss protocols that can help you burn fat but they’re not all created equal. I consider ... more

Hey guys…hope everything in your life is going great…I wanted to bring something to the table today that could completely rock your weight loss world. You’ve already taken such a huge step just reading this blog because most people won’t even go that far into accomplishing their goals. ... more

One of the biggest questions I get as a personal trainer is exactly what to eat before and after working out. Looking back at my history of fitness, it wasn’t always so pretty.  Many years ago when I was just trying to get big muscles and didn’t care ... more

If you have a medicine ball than that’s all you really need to have a great overall workout that will burn body fat. The medicine ball is a fantastic tool for working out and if used right can be incorporated into losing weight. In this video I’m giving ... more

Today way going old school with some great hacks from the old bodybuilding days of Venice Beach. Since I’ve evolved over the years I’ve slowly gone away from the bodybuilding methodology of training and instead have starting implementing a modern day approach. But there are still some great ... more

I have 2 explosive fat loss exercises with the SuperBands that I wanted to share with you today. These SuperBands are fantastic and you can do a lot of great exercises with them, especially for fat loss. I can practically GUARANTEE that these exercises will completely enhance your ... more

Looking For A Great New Ab Exercise to Blast Your Love Handles? I absolutely love an exercise called the Pallof Press which really hits the love handles hard.  But to make it even better and to take it up a notch I decided to add a little spice ... more

There seems to be an almost “secret” code out there that everybody knows who’s achieved the body they want. And those who are fit absolutely KNOW when they’ve broken the code and know if they do more of it then there going on a downward path to fatness. ... more

I thought this video was hilarious and wanted to share it with you. Working out and eating right shouldn’t be serious all the time and this is a friendly reminder. Exercising should be FUN at times or else it’s going to be harder and harder to get to ... more