Looking for some natural alternatives for sugar and artificial sweeteners? Sugar feeds fat, sickness and fatigue and if you don’t STOP consuming it then you’re going to be in some deep trouble. Sugar has also been proven to feed cancer as well as acne. If you want clearer ... more

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Ok I’m going to be brutally honest here with you. Losing weight is not as easy as it looks. To be frank, to get to your desired bodyweight you’re going to have to make some HUGE changes to your lifestyle. So…you scared yet? Well if you’re not then ... more

Legs looking a little bulky there, eh? A HUGE complaint I get from my clients is that their legs are looking way too bulky and they want to get them looking thin and toned. This is a great quick circuit to throw into your workouts that will help ... more

Ever wanted to finally be able to have the strength to do a pull-up? Well then this is the video for you because even if you’ve never have done a pull-up before in your life you can train to do one. Pull-Ups are simply one of the best ... more

Looking to amplify your fat loss training with some supplements that won’t give you the jitters? In this video I’m showing you simply the best 5 natural fat loss supplements that WON’T crank up your heart rate so it’s burning a mile a minute. These are all natural ... more

Want to learn how to squat with perfect form? Squatting with great technique is not as easy as it sounds and there is an art to perfecting it. Not having the right technique with a squat can have DRASTIC effects on your workout. You could be easily damaging ... more

I’m not going to lie, Will Smith has been one of my favorite actors since the Fresh Prince of Bel-Aire days.  Who would of thought that he would go on to acheive the MASSIVE amount of success that he has gotten? Well…there is a secret to Will Smith’s ... more

With all the excitement and buzz surrounding the new film, G.I. Joe I decided to create a quick bootcamp blast you can do in your home or outside in the park to coincide with its theatrical release. This workout is strictly bodyweight and requires absolutely no weights whatsoever. ... more

Who wants to start the day off by feeding your body with the ultimate nutrients to have great energy to last until dusk? This is the super shake I’ve been taking for a couple years now and it has been the absolute best thing I could have done ... more