Hi, I'm Josh the author of The Flat Belly Formula. I'm a Certified Strength & Conditioning Specialist with a degree in Nutrition. I've spent the last 10 years in the fitness world as a personal trainer & nutrition coach. I wanted to create a site to be able to reach people all over the world with hopes it'll bring inspiration to live a better life through nutrition and exercise. I believe we all are capable of becoming our best selves with the proper knowledge and action. To your health!

Spartacus Workout

Today I’m bringing you an incredible fat burning workout inspired by the new Showtime series Spartacus.  This Spartacus workout was featured in Mens Health magazine and is a killer when it comes to fat loss and metabolic conditioning. I HIGHLY ...