The Masters of Fat Blasting Disaster are at it again! Me and fellow fitness guru Ray Wetterlund 3 recorded “The Lies and Myths of Fat Loss” and we overdelivered with 90+ minutes of incredible fat burning strategies. We didn’t hold ...
Hey hope your fat loss journey is going great and doing some real progress. There’s a lot of hype out there that we’ve been brainwashing into believing when it comes to looking fantastic and thin. I don’t know where this ...
Hey hope you’re gearing up to have a fantastic Thanksgiving filled with fun and joyful memories. The holidays can be a scary time but if your nutrition and your workouts have been going well then I honestly wouldn’t make that ...
Hey! Hope you’re doing great…if you haven’t heard yet about the movie New Moon yet then you’re going to want to check out this guy named Taylor Lautner. This is the workout routine Taylor Lautner used to get ripped for ...
Extra virgin coconut oil is a great natural weight loss and energy supplement for you to take that benefits your health and nutrition. In fact, it’s one of the few supplements that I recommend to all of my clients who ...
If you’re not sure what to do or used to the old school warm-up for 5 minutes on the treadmill business then this is for you… In this video I’m giving you 5 of my favorite dynamic mobility exercises for ...
Do you ever get sick of running on a treadmill for a long time? If I’m like you then I have a great way for you to keep burning fat AFTER you work out. Metabolic Finishers AKA Afterburners are a ...
So you’re all pumped up to start working out and losing some weight but you’re not sure where to start? Today I want to give you some great ideas on where you can start your weight loss journey. This post ...
Hey hope you’re doing awesome… In our boot camp workouts here in Napa we’re starting to use the Valslide as one of our weight loss tools. It’s a great piece of exercise equipment that’s pretty darn cheap and can be ...
“Stay away from the dark side.” Sometimes when we want something bad enough it doesn’t always matter how we get it. We all want to look and feel great but just like everything there is a good and a bad ...
