Last March I completed my the full 26.2 mile Napa Valley Marathon and being my first marathon the training was intense. I think marathons are a great way to get motivated towards training but I don’t think it’s a great ...
Getting rid of your belly fat can be one of the most frustrating parts of your body transformation. In this post I’m giving you a great workout circuit that will show you how to really hit your abdominals hard and ...
In this workout I’m giving you a perfect recipe that will help get your biceps bigger and so we’re not hanging out with the turtles I’m going to show you how to do it fast. Having a great pair of ...
If ninja’s were still around today how do you think they would train? Tabata training has quickly gotten more and more popular with people looking for fast fat loss results. But there’s a price that has to be paid if ...
In my Turbulence Training review I want to share with you some of my personal experiences with the workout program. I had first heard of Craig Ballantyne through a Men’s Health article so he immediately lowered my skepticism levels because ...
In my Cheat Your Way Thin review I want to break down all the hype surrounding Joel Marion’s diet program and I want to deliver the truth to you from my own personal experiences. Before Cheat Your Way Thin came ...
Why Metabolic Resistance Training Is The Bomb We already know the benefits of fat loss when it comes to resistance training but to take things up to the next level I highly recommend programming a metabolic resistance training routine. This is ...
I’ve found the lower abs to be one of the hardest sticking points when it comes to toning and trimming up. The belly fat that hangs around on the lower part of your abdominals can be a complete pain the ...
Being a personal trainer one of the busiest times of the year is New Years when all the “resolutioners” are motivated to lose weight. Unfortunately it’s also become an ongoing joke when people know that the resolutioners will drop off ...
Incorporating kettlebell exercises into my workout routines has been one of my favorite additions to my training program this past year. You can do a lot of great things with it that simply can’t be done with any other equipment. ...
