I’m a huge fan of quotes! I always look to quotes for motivation when I’m having a hard time getting myself ready to workout or when I’m tempted to go get a large pepperoni and mushroom pizza at Round Table. ...
I get a lot of questions on what exactly to take before you go to sleep each night and in this post I’m going to give you an easy and simple recipe for creating your own night time protein shake ...
In this video I’m going to show you how to reduce your stress and cortisol levels so you don’t get fat. I’m doing this video post a little bit differently as I’m behind the computer this time. I thought this ...
Ahh the Olympics are here once again! Personally I’m more fond of the Summer Olympics but I don’t mind catching a few of the Winter Olympic games… After getting inspired by watching some of the Olympics going on in Vancouver ...
And we’re back with my latest ab workout and this time we’re focusing on getting those 6 pack abs in just 3 minutes a day…I like to call this workout the Chub Blaster 5000. This 3 exercise ab circuit is ...
Having a body cleansing once or twice a year can do wonders to your body and my Trainer Josh 21 day detox diet is a great way to lose weight and rid your body of toxins that are doing you ...
Today I’m bringing you an incredible fat burning workout inspired by the new Showtime series Spartacus. This Spartacus workout was featured in Mens Health magazine and is a killer when it comes to fat loss and metabolic conditioning. I HIGHLY ...
Here are my favorite books that I absolutely recommend EVERYBODY should read who wants to be the healthiest and fittest they can absolutely be. It may take a little time to read these books but the value they deliver is ...
If you’ve been following me for some time now you’ll know that I’m really against sugar…but I’m going to come right out and say that if you stop eating sugar then you’ll lose significantly more fat than you are right ...
Hey hope you had a great weekend and if you’re like a lot of people then you’re probably not looking forward to Mondays. I thought I would lighten it up a little bit today so we can start the week ...
