Josh Schlottman



Josh Schlottman, CSCS, is an ACE certified Personal Trainer and he graduated from Sacramento State University with a degree in Nutrition. Josh takes pride in his commitment to his clients’ results by bringing out their maximum potential through positive motivation. You can reach him at

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Here are my most recent posts

Napa Boot Camp’s Best 5 Fat Burning Bodyweight Exercises

Napa has launched its first indoor weight loss boot camp and today I want to give you our best 5 fat melting bodyweight exercises. This stuff can be done by practically anybody wishing to lose weight. If you’re in the Napa Valley than come check out out boot ... more

Trainer Josh’s Napa Body Boot Camp

So I decided to start up my own indoor weight loss boot camp program in Napa and wanted to give you a sneak peak at the all the great stuff we’ve been doing. All my Napa boot camp work outs are designed with weight loss specific protocols that ... more

The Fat Loss Pecking Order

There’s so much fat loss information out there that it’s hard to seperate the bad stuff to the great stuff.  In fact I can think of at least a dozen different weight loss protocols that can help you burn fat but they’re not all created equal. I consider ... more

The 21 Best Ways To Lose Weight

Hey guys…hope everything in your life is going great…I wanted to bring something to the table today that could completely rock your weight loss world. You’ve already taken such a huge step just reading this blog because most people won’t even go that far into accomplishing their goals. ... more

Exactly What To Eat Before & After Working Out

One of the biggest questions I get as a personal trainer is exactly what to eat before and after working out. Looking back at my history of fitness, it wasn’t always so pretty.  Many years ago when I was just trying to get big muscles and didn’t care ... more

Burn More Fat At Home With A Medicine Ball & Trainer Josh

If you have a medicine ball than that’s all you really need to have a great overall workout that will burn body fat. The medicine ball is a fantastic tool for working out and if used right can be incorporated into losing weight. In this video I’m giving ... more

Underground Fat Loss “Hacks”

Today way going old school with some great hacks from the old bodybuilding days of Venice Beach. Since I’ve evolved over the years I’ve slowly gone away from the bodybuilding methodology of training and instead have starting implementing a modern day approach. But there are still some great ... more

EXPLOSIVE SuperBand Fat Loss Exercises

I have 2 explosive fat loss exercises with the SuperBands that I wanted to share with you today. These SuperBands are fantastic and you can do a lot of great exercises with them, especially for fat loss. I can practically GUARANTEE that these exercises will completely enhance your ... more

New Ab Exercise: Schlottzeneggers!

Looking For A Great New Ab Exercise to Blast Your Love Handles? I absolutely love an exercise called the Pallof Press which really hits the love handles hard.  But to make it even better and to take it up a notch I decided to add a little spice ... more

The 10 Fat Loss Commandments

There seems to be an almost “secret” code out there that everybody knows who’s achieved the body they want. And those who are fit absolutely KNOW when they’ve broken the code and know if they do more of it then there going on a downward path to fatness. ... more

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About Josh

josh-schlottman Josh has been training & coaching for over 10 years while also graduating with a degree in Nutrition. His blog gets tens of thousands of visitors every month from all over the world seeking the top strategies to transform their body & lives.
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