Josh Schlottman


About Josh Schlottman

Josh Schlottman, CSCS, is an ACE certified Personal Trainer and he graduated from Sacramento State University with a degree in Nutrition. Josh takes pride in his commitment to his clients’ results by bringing out their maximum potential through positive motivation. You can reach him at

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Here are my most recent posts

Burning More Fat With The Push Pull Training Strategy

Hey everyone, hope you’re doing great.  I want to share with you some tips that can dramatically change your work out programming.  This is a very effective method for fat loss for 2 huge reasons… 1) Your blood will be racing across your body, burning more calories and […]

How to Get Rid of Your Skinny Fat Body

So not too sure what skinny fat exactly is? Well it’s basically a term referring to people who *appear* skinny but in actuality they have no muscle and are not very healthy. I’ve found that most people who want to be skinny just want to drop the weight […]

Secret Mindset Weight Loss Tips

Having the right mindset is critical for having weight loss success. In fact, I’ve never seen somebody lose weight and keep that weight off who didn’t have a positive and determined attitude.  The power of the mindset ranks right up there with hard work outs and great nutrition. […]

Drop The Muffin Top Work Out with Napa Fit Body Boot Camp

If you’re anything like me then the muffin top / love handles are one of the biggest sticking points on the body. In fact, there was a time when everything else on my body was rockin’ but the muffin top was still hanging out. I was tired of […]

24-7 fat loss

24/7 Fat Loss

My 24/7 Fat Loss Review Experts Joel Marion and Craig Ballantyne have developed a new belly fat blasting program called 24/7 Fat Loss and they paired the very best of both worlds by applying tactical nutrition and coaching concepts into the method. If you’re unaware who Joel Marion […]

Fat Loss Nutrition: The Healthiest Peanut Butter & Jelly Sandwich In The World

The peanut butter and jelly sandwich is one of the most popular sandwiches in the world for good reason. But it’s easy to get it wrong, heck I was doing it wrong for the last 10 years! Only recently did I start looking at the ingredients of the […]

The REAL Truth about the Acai Diet Pills

Ok starting off what the heck is an acai? Pronounced “ah-sigh-ee” and it’s found in the exotic palm trees down in Central and South America. I personally became more familiar with acai when I traveled down to Brazil last summer and visited Rio De Janeiro with some friends.  […]

Booty Annihilator Work Out with Napa Fit Body Boot Camp

If you’re looking for a great work out with some fun exercises to pump up your booty so they think you’re stealing basketballs then this is the work out for you. In our Napa Boot Camp we work hard to get people the results they’re looking for and […]

Napa Boot Camp’s Best 5 Fat Burning Bodyweight Exercises

Napa has launched its first indoor weight loss boot camp and today I want to give you our best 5 fat melting bodyweight exercises. This stuff can be done by practically anybody wishing to lose weight. If you’re in the Napa Valley than come check out out boot […]

Trainer Josh’s Napa Body Boot Camp

So I decided to start up my own indoor weight loss boot camp program in Napa and wanted to give you a sneak peak at the all the great stuff we’ve been doing. All my Napa boot camp work outs are designed with weight loss specific protocols that […]

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About Josh

josh-schlottman Josh has been training & coaching for over 10 years while also graduating with a degree in Nutrition. His blog gets tens of thousands of visitors every month from all over the world seeking the top strategies to transform their body & lives.
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