Last weekend I was fortunate enough to attend my mastermind meeting down in San Diego. I arrived early and was able to take Todd Durkin’s Functional Fitness class and it was an awesome experience. I would highly recommend checking out Fitness Quest 10 if you’re down in San ... more

Hey All! Welcome to part 2 of my real world fat loss, this time we’re focusing more on the exercise part. Be sure to take out a pen & paper for some notetaking. Let me know if you have any questions, I’ll be glad to help anyone out!

Hey Everybody! Me and my fellow trainer Scott recorded a video with a highly effective way of starting off your workout and getting your heart rate moving. It’s called the Squat Jam & it consists of 4 consecutive exercises that are designed to get your legs in shape! ... more

Check out some of the real “secrets” to weight loss & nutrition…

Don’t you just love all the supermodels who say they never work out but still manage to eat whatever they want and look fabulous? It seems like the perfect lifestyle; a diet of sugar, caffeine, nicotine and deep-fried cheeseburgers. Would it surprise you to know that these models ... more

Simple, tastes good, & effective. Press play to see the video below.

How to NOT Gain Weight on Valentine’s Day With Valentine’s Day coming up just around the corner I wanted to spare everyone from gaining the extra pounds of fat the usually come with it.  If you’re in a relationship it’s time to celebrate it, but that doesn’t mean ... more

Most of us (80% that is) will experience some degree of back pain in their life and anybody who has it can tell you they’d do anything to get out of it.  Back pain was once thought of almost as a mystery as to why it happened to ... more

Finally, I am starting to feel better from being sick the past few days with flu like symptoms. But it’s not my fault, right? Viruses and bacteria are swarming the earth doing everything in their power to invade and replicate in my body. Then shouldn’t my body be ... more

So the Pittsburgh Steelers won the Super Bowl again, but I’m glad the game was a close one and had some excitement. I have to admit I always look forward to watching the commercials each year.  My favorite one this year had to be the Cash4Gold commercial with ... more