Josh Schlottman


About Josh Schlottman

Josh Schlottman, CSCS, is an ACE certified Personal Trainer and he graduated from Sacramento State University with a degree in Nutrition. Josh takes pride in his commitment to his clients’ results by bringing out their maximum potential through positive motivation. You can reach him at

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Here are my most recent posts

Napa Boot Camp’s Halloween Great Pumpkin Workout

Happy  Halloween  everyone!  I hope you guys all stay away from the tricks and the treats, but have a blast doing your thing. As you may know I have a Napa boot camp and this week we did the pumpkin workout. This workout is a great example of […]

The Worst 5 Ab Exercises

Hey hope you’re doing awesome and your weight loss journey is going strong. Today I want to share with you 5 of the worst ab exercises I see people in the gym doing…hell there was a time when I used to do them! But I hope you don’t […]

7 Tips to Build a Super Strong Immune System

The flu season has officially arrived and with the media trying to scare the bezeezy out of us with the swine flu, it’s going to be good to protect our bodies and build up our immune systems to their maximum potential. I used to get sick a lot […]

Burning More Fat With The Push Pull Training Strategy

Hey everyone, hope you’re doing great.  I want to share with you some tips that can dramatically change your work out programming.  This is a very effective method for fat loss for 2 huge reasons… 1) Your blood will be racing across your body, burning more calories and […]

How to Get Rid of Your Skinny Fat Body

So not too sure what skinny fat exactly is? Well it’s basically a term referring to people who *appear* skinny but in actuality they have no muscle and are not very healthy. I’ve found that most people who want to be skinny just want to drop the weight […]

Secret Mindset Weight Loss Tips

Having the right mindset is critical for having weight loss success. In fact, I’ve never seen somebody lose weight and keep that weight off who didn’t have a positive and determined attitude.  The power of the mindset ranks right up there with hard work outs and great nutrition. […]

Drop The Muffin Top Work Out with Napa Fit Body Boot Camp

If you’re anything like me then the muffin top / love handles are one of the biggest sticking points on the body. In fact, there was a time when everything else on my body was rockin’ but the muffin top was still hanging out. I was tired of […]

24-7 fat loss

24/7 Fat Loss

My 24/7 Fat Loss Review Experts Joel Marion and Craig Ballantyne have developed a new belly fat blasting program called 24/7 Fat Loss and they paired the very best of both worlds by applying tactical nutrition and coaching concepts into the method. If you’re unaware who Joel Marion […]

Fat Loss Nutrition: The Healthiest Peanut Butter & Jelly Sandwich In The World

The peanut butter and jelly sandwich is one of the most popular sandwiches in the world for good reason. But it’s easy to get it wrong, heck I was doing it wrong for the last 10 years! Only recently did I start looking at the ingredients of the […]

The REAL Truth about the Acai Diet Pills

Ok starting off what the heck is an acai? Pronounced “ah-sigh-ee” and it’s found in the exotic palm trees down in Central and South America. I personally became more familiar with acai when I traveled down to Brazil last summer and visited Rio De Janeiro with some friends.  […]

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About Josh

josh-schlottman Josh has been training & coaching for over 10 years while also graduating with a degree in Nutrition. His blog gets tens of thousands of visitors every month from all over the world seeking the top strategies to transform their body & lives.
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