Josh Schlottman


About Josh Schlottman

Josh Schlottman, CSCS, is an ACE certified Personal Trainer and he graduated from Sacramento State University with a degree in Nutrition. Josh takes pride in his commitment to his clients’ results by bringing out their maximum potential through positive motivation. You can reach him at

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Here are my most recent posts

Drop The Muffin Top Work Out with Napa Fit Body Boot Camp

If you’re anything like me then the muffin top / love handles are one of the biggest sticking points on the body. In fact, there was a time when everything else on my body was rockin’ but the muffin top was still hanging out. I was tired of ... more

24-7 fat loss

24/7 Fat Loss

My 24/7 Fat Loss Review Experts Joel Marion and Craig Ballantyne have developed a new belly fat blasting program called 24/7 Fat Loss and they paired the very best of both worlds by applying tactical nutrition and coaching concepts into the method. If you’re unaware who Joel Marion ... more

Fat Loss Nutrition: The Healthiest Peanut Butter & Jelly Sandwich In The World

The peanut butter and jelly sandwich is one of the most popular sandwiches in the world for good reason. But it’s easy to get it wrong, heck I was doing it wrong for the last 10 years! Only recently did I start looking at the ingredients of the ... more

The REAL Truth about the Acai Diet Pills

Ok starting off what the heck is an acai? Pronounced “ah-sigh-ee” and it’s found in the exotic palm trees down in Central and South America. I personally became more familiar with acai when I traveled down to Brazil last summer and visited Rio De Janeiro with some friends.  ... more

Booty Annihilator Work Out with Napa Fit Body Boot Camp

If you’re looking for a great work out with some fun exercises to pump up your booty so they think you’re stealing basketballs then this is the work out for you. In our Napa Boot Camp we work hard to get people the results they’re looking for and ... more

Napa Boot Camp’s Best 5 Fat Burning Bodyweight Exercises

Napa has launched its first indoor weight loss boot camp and today I want to give you our best 5 fat melting bodyweight exercises. This stuff can be done by practically anybody wishing to lose weight. If you’re in the Napa Valley than come check out out boot ... more

Trainer Josh’s Napa Body Boot Camp

So I decided to start up my own indoor weight loss boot camp program in Napa and wanted to give you a sneak peak at the all the great stuff we’ve been doing. All my Napa boot camp work outs are designed with weight loss specific protocols that ... more

The Fat Loss Pecking Order

There’s so much fat loss information out there that it’s hard to seperate the bad stuff to the great stuff.  In fact I can think of at least a dozen different weight loss protocols that can help you burn fat but they’re not all created equal. I consider ... more

The 21 Best Ways To Lose Weight

Hey guys…hope everything in your life is going great…I wanted to bring something to the table today that could completely rock your weight loss world. You’ve already taken such a huge step just reading this blog because most people won’t even go that far into accomplishing their goals. ... more

Exactly What To Eat Before & After Working Out

One of the biggest questions I get as a personal trainer is exactly what to eat before and after working out. Looking back at my history of fitness, it wasn’t always so pretty.  Many years ago when I was just trying to get big muscles and didn’t care ... more

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About Josh

josh-schlottman Josh has been training & coaching for over 10 years while also graduating with a degree in Nutrition. His blog gets tens of thousands of visitors every month from all over the world seeking the top strategies to transform their body & lives.
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