This will get you looking better in that bikini for the summer! Looking how to properly do high intensity interval training? Here is the best and most effective way to perform HIIT High Intensity Interval Training on the treadmill. This is a great way of training to lose ... more

Whew! The 40/40 TRX Challenge is a lot harder than it looks. These two exercises combined for 40 reps each are enough to kill your whole upper body. The TRX is an awesome tool for fitness & exercise and would recommend it for everyone. You can bundle it ... more

This may be my favorite video I’ve done so far.  I wanted to do something a little more fun but would also have a great workout.  This whole workout is inspired by the character, Wolverine in the X-Men series.  I’ve done some research into what Hugh Jackman did ... more

  We all have to work.  It’s hard to find the time get your workout in when you are always working long days.  Especially in the whole “bad economy” that we’re living in, working hard is more important than ever.  Unfortunately most of us fail to realize the ... more

Hey Crew! These are my favorite Top 5 exercises that I personally use & recommend to all my clients for fat loss. These are athletic movements that also give you the most bang for your buck when it comes to fitness & weight loss. They are designed to ... more

I’ll be the first one to tell you that I want the quick fix.  I want to just take a pill and have my problem go away forever.  But then I get realistic I realize the path to my success depends on hard work and consistency. Hard work ... more

This is probably one of the most frequently asked questions that I get. To tone your hips & thighs you’re going to have to lose fat.  But I’m going to give you the necessary strategies to help tone these problem areas.  You’re NOT alone!  To lose fat I ... more

You can download my $21 FREE ebook report The Fat Loss Frog: 21 Ways To Lose Fat In 21 Days by entering your name & email address in the form to the right.  I’m only going to be giving away this report for free for only so long, ... more

Hey Everybody! The past weekend I went to a fitness conference down in Anaheim, CA with my good friend Ray Wetterlund 3.  We were so pumped up that we decided to make a video of a workout you can do in your very own hotel room.  We shot ... more

We are under attack!  This is clearly what the media wants us to believe so they can sell more newspapers & we can buy more vaccines.  But this isn’t the first time there has been a pandemic with the swine flu.  In 1976 there was a swine flu freakout ... more