The peanut butter and jelly sandwich is one of the most popular sandwiches in the world for good reason. But it’s easy to get it wrong, heck I was doing it wrong for the last 10 years! Only recently did I start looking at the ingredients of the ... more

Ok starting off what the heck is an acai? Pronounced “ah-sigh-ee” and it’s found in the exotic palm trees down in Central and South America. I personally became more familiar with acai when I traveled down to Brazil last summer and visited Rio De Janeiro with some friends.  ... more

If you’re looking for a great work out with some fun exercises to pump up your booty so they think you’re stealing basketballs then this is the work out for you. In our Napa Boot Camp we work hard to get people the results they’re looking for and ... more

Napa has launched its first indoor weight loss boot camp and today I want to give you our best 5 fat melting bodyweight exercises. This stuff can be done by practically anybody wishing to lose weight. If you’re in the Napa Valley than come check out out boot ... more

So I decided to start up my own indoor weight loss boot camp program in Napa and wanted to give you a sneak peak at the all the great stuff we’ve been doing. All my Napa boot camp work outs are designed with weight loss specific protocols that ... more

There’s so much fat loss information out there that it’s hard to seperate the bad stuff to the great stuff.  In fact I can think of at least a dozen different weight loss protocols that can help you burn fat but they’re not all created equal. I consider ... more

Hey guys…hope everything in your life is going great…I wanted to bring something to the table today that could completely rock your weight loss world. You’ve already taken such a huge step just reading this blog because most people won’t even go that far into accomplishing their goals. ... more

One of the biggest questions I get as a personal trainer is exactly what to eat before and after working out. Looking back at my history of fitness, it wasn’t always so pretty.  Many years ago when I was just trying to get big muscles and didn’t care ... more

If you have a medicine ball than that’s all you really need to have a great overall workout that will burn body fat. The medicine ball is a fantastic tool for working out and if used right can be incorporated into losing weight. In this video I’m giving ... more

Today way going old school with some great hacks from the old bodybuilding days of Venice Beach. Since I’ve evolved over the years I’ve slowly gone away from the bodybuilding methodology of training and instead have starting implementing a modern day approach. But there are still some great ... more