Want to get ripped like Batman by learning the Christian Bale workout routine? If you’ve seen any of the brilliant Batman movies recently then you’ve probably noticed the physical transformation of the main actor Christian Bale who plays the Dark Knight. I remember watching him in earlier movies ... more

Another year has come and gone already!  I don’t know about you but it feels like this year went by incredibly fast. With the coming year ahead I wanted to share with you some of my fitness predictions for the upcoming 2011 year. I think the industry is ... more

If you’re looking to burn more fat while you sleep then there’s a new report that came out just a couple of months ago that has discovered some of the effects of getting a great nights sleep along with the downfalls of going sleep deprived.  The study published ... more

There has been a lot of hype recently about this whole organic craze that has been sweeping the nation the past couple of years.  The buying organic extremist will be quick to tell you that everything you eat must be organic, and on the other side they’ll tell ... more

Christmas is just around the corner and you’re probably getting started on your shopping or maybe you’re already finished up with the holiday madness.  This is the time of the year when we’re all much more giving and I want to share with you some of my favorite ... more

Most people working out for fat loss really don’t have a clue of what they should be doing, and they surely don’t know how to do an afterburn workout.  Sure, they probably have read the latest issue of Muscle & Fitness and have watched what their local gyms ... more

When you look at some of the physiques most of the professional boxers have they’re pretty darn impressive.  Their body fat percentage is practically nil and they got lean muscle ripping through their body. They’re workouts are super intense and they have to be well conditioned while also ... more

Let me be brutally honest with you.  Exercise is the easy part. 99% of the time when I first start training somebody they’re all for the hardcore exercise and workouts but when it comes to the diet part they start running for the hills.  For some reason giving ... more

Thanksgiving is definitely one of my favorite holidays of the year and it’s great seeing friends and family while eating a great meal.  But Thanksgiving is also notorious for being the biggest eating day of the year and they’ve found the average American is going to eat 4,200 ... more

If you look at some of the best bodies in Hollywood, action star Ryan Reynolds is easily going to rank as one of the top dogs.  I remember watching him back in his Van Wilder days when he was just another skinny guy with a pretty face, and ... more