Josh Schlottman

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About

Josh Schlottman, CSCS, is an ACE certified Personal Trainer and he graduated from Sacramento State University with a degree in Nutrition. Josh takes pride in his commitment to his clients’ results by bringing out their maximum potential through positive motivation. You can reach him at www.TrainerJosh.com

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Here are my most recent posts

breakfast weight loss

The Gut Busting Breakfast Your Grandma Ate

This is truly the best breakfast you can eat to burn bellyfat while also boosting your energy levels for the rest of the day. Unless you’re into intermittent fasting (which after a lot of experimenting I do NOT think is a long term solution) then your body is ... more

paleo diet weight loss

Is The Paleo Diet The Best Diet For Weight Loss?

With all the hoopla and hype surrounding the Paleo Diet it’s high time to take a deep look at the diet to uncover if it’s going to get you the results you’re after. There are a lot of pluses and some minuses with the Paleo Diet but one ... more

how-to-lose-weight

7 Reasons Why You’ll Always Be Fat

Undoubtedly, there’s something special that separates those who achieve greatness from those who are merely average. Some think they’re just born that way, but they live by a set of principles that guides them towards greatness each and every day. Most people who are fat don’t want to ... more

st. valentines day leg massacre workout

St. Valentine’s Day Leg Massacre Workout

Hate it or love it Valentine’s Day is here, and to celebrate I’m delivering to you via special delivery my Leg Massacre Workout. “Leg Day” is by far my favorite training day of the week. Leg Day and I have a love/hate relationship by that I mean I ... more

Splenda bad

The UGLY Truth About Splenda

Have you ever ripped open one of those little bags of Splenda and poured it into your coffee thinking it was better for you than regular ol’ sugar? We all know that sugar is bad for us and if we don’t stop putting it into our bodies then ... more

jillian-and-bob

The BIG Problem with The Biggest Loser

Even if you don’t watch The Biggest Loser there’s a good chance you’ve seen the headlines about the winner of the show who looked a little “too skinny.” Even though the show can be pretty inspirational I’d highly advice AGAINST following the diet and training programming they implement ... more

cold weight loss

Freezing Your Way Thin

Did you hear the rumor that Michael Phelps would consume up to 10,000 calories a day when he was training? This at first glance sounds like a horrendously high amount of calories to be taking in for just one day even though he may be training for hours. ... more

get more energy

5 Simple Ways to Get More Energy

Ready for a handful of simple ways to increase your energy levels throughout the day so you can actually do the things you want along with the stuff you should be doing? I’ll be the first to admit sometimes I don’t always stay on top of things like ... more

1-2-3 Workout Principle

My 1-2-3 Fat Killing Workout Protocol

Want to know how I program my own workouts to maximize fat loss while also building some rock hard muscle? This is the exact method I use in a typical workout for both myself and my clients. This will work whether you’re into doing total body functional training ... more

bodyweight dirty thirty workout

Bodyweight “Dirty Thirty” Workout

It’s Workout Wednesday and I’m back with another bodyweight workout that you can use to get a quick workout in. I was working pretty intensely the other day without much time or inclination to go to the gym so I whipped up this “Dirty Thirty” workout. I hope ... more

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About Josh

josh-schlottman Josh has been training & coaching for over 10 years while also graduating with a degree in Nutrition. His blog gets tens of thousands of visitors every month from all over the world seeking the top strategies to transform their body & lives.
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