Josh Schlottman

About Josh Schlottman

Hi, I'm Josh. I'm a Certified Strength & Conditioning Specialist with a degree in Nutrition. I've spent the last 10 years in the fitness world as a trainer and coach. I wanted to create a site to be able to reach people all over the world with hopes it'll bring inspiration to live a better life through nutrition and exercise. I believe we all are capable of becoming our best selves with the proper knowledge and action. To your health!

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Here are my most recent posts

Easy Trick to Stop Eating So Much

easy trick to stop eating

A new study has just been released with rather simple ways to prevent yourself from eating like my dog when it’s dinner time. Hope you’re having a great summer so far and it’s hard to believe the year is already more than halfway over. I celebrated my birthday last week too. I never really understood… Read more →

Why Crash Diets Don’t Work

why crash diets don't work

Did you know 80% of people who go on a diet will eventually gain back their previous weight… It’s crazy but some will even get fatter than they were before. The big reason why people always gain back the weight they lost is because the diet simply isn’t sustainable. Even though they may lose some… Read more →

Drinking Coffee for Weight Loss ☕️

is coffee really that bad for you

Every time I wake up in the morning I’m excited because coffee is my favorite part of my morning routine. I’ll start with making my bed, meditating, and then proceeding directly to making my coffee. I’ll admit I’m turning into one of those annoying coffee snobs who has to have their morning coffee brewed JUST… Read more →

Hacking Your Sleep for Fat Loss


Along with training and nutrition your quality of sleep is the third pillar of living a leaner, more energetic and healthier life. If you’re not getting enough sleep then you’ll be fighting an uphill battle all day. This is something I’ve been working on hard for 2015 and I’ve made some big improvements. Unfortunately, I… Read more →

Take THIS 1 Thing to Eliminate Anxiety


Have you ever had bouts of anxiety or know somebody who has? It’s a very debilitating disease that is the most common mental illness in the United States. Over 40 million Americans suffer from it which equates to about 18% of the population. We’ve known for a while now the stress and anxiety you’re already… Read more →

3 Thanksgiving Rapid Fat Loss Tips

fat turkey

Today I’m going to share with you a few of my real world fat loss tips to prevent you from gaining those extra holiday pounds this Thanksgiving. Can you believe it’s already Thanksgiving? Turkey Day is one of my favorite holidays because I absolutely love the feast, but I also have a lot of old… Read more →

Eat a Protein Rich Breakfast to Lose Fat

protein rich breakfast

Growing up the only thing better than eating cereal for breakfast was eating cereal for lunch. It was my absolute favorite thing to eat in the world, but today it’s the LAST thing I want to be eating for breakfast. I remember the good ol’ days when I’d get home from preschool at lunch time… Read more →

3 Anti-aging Tips to Stay Forever Young


Get ready to discover a few of my best tips to prevent unnecessary aging so you can keep staying young… Baseball great Derek Jeter recently played his final game in a 20 year career that will undoubtedly put him in the Hall of Fame. I remember I was still a kid when Jeter first started… Read more →

Fantastic 4 Fat Burning Exercises


With these 4 exercises you'll be able to burn more fat and build more lean muscle than traditional exercises. All you need are a pair of dumbbells for these exercises, and of course because of that you can do them practically anywhere. These Fantastic 4 exercises are actually combination lifts that combine different elements of… Read more →

Why Facebook Is Screwing With You


Facebook has been making headlines recently that they're manipulated their users emotions... ...but there's something even more important than the ethics of the whole thing. The experiment performed by Facebook found when they tweaked some users news feed to post more negative stories it caused those users to post more negative updates. Even though the… Read more →