I ran into my former client Susan the other day at Trader Joe’s and it was apparent when I first saw her that she had gained all of her weight back. She had been training with me for about 2 years and had lost 30+ pounds of fat ... more

By now I’m sure you’ve already heard some of the fantastic health benefits of coconut oil, but is it all hype or is it the real deal? There’s no doubt coconut oil has been getting more and more popular as the word spreads on its powerful health benefits. ... more

The essential truth when it comes to losing fat depends significantly more on your motivation rather than your exercise and diet. Knowledge in the realm of fitness and nutrition is plenty, but if you’re lacking the will to execute them then you’re going to be dead in the ... more

There’s nothing more discouraging then forcefully pushing your body and mind to the limits every day without anything to show for it. Frustration quickly builds to the tipping point when there isn’t much change on your home scale after weeks of training and dieting. Even though you may ... more

The American showman P.T. Barnum famously said, “there’s a sucker born every minute,” And with the huge potential of the weight loss market there’s always going to be people who are trying to capitalize on it. Losing weight is without a doubt one of the hardest things for ... more

BioTrust Low Carb Protein Review Pros: little carbs, tastes great, all natural, time release Cons: smaller servings, have to order online This is my BioTrust Low Carb protein review: Click Here for the BioTrust Low Carb official website BioTrust is a new supplement company entering the online marketplace, ... more

The beginning of the New Year usually jump starts many of us into a health-craze leaving the majority of the newbies beaten after a couple short weeks of motivation. After the holidays are over I’ll agree that even I’m excited for the New Year, and to burn off ... more

If you’re reading this by now then there’s a good chance (according to the Mayans) the world is on it’s way to the apocalypse. Hopefully this will not deter you from the joy of the holiday season, but if you’re like me then I’m sure you’ll be hoping ... more