» 2009 » August

Legs looking a little bulky there, eh?

A HUGE complaint I get from my clients is that their legs are looking way too bulky and they want to get them looking thin and toned.

This is a great quick circuit to throw into your workouts that will help CUT out the bulkiness and start to trim them down so you can finally fit into those skinny jeans.

Ever wanted to finally be able to have the strength to do a pull-up?

Well then this is the video for you because even if you’ve never have done a pull-up before in your life you can train to do one.

Pull-Ups are simply one of the best exercises for fat loss and can do wonders for your training routine.

A workout program with pullups, should always be done FIRST when you’re at your strongest.

In this video I’ll teach you the EXACT progressions you need to do your very first pull-up.

Looking to amplify your fat loss training with some supplements that won’t give you the jitters?

In this video I’m showing you simply the best 5 natural fat loss supplements that WON’T crank up your heart rate so it’s burning a mile a minute.

These are all natural and are also great for your overall health, do yourself a service and watch this video and be SURE to take notes.

Want to learn how to squat with perfect form? Squatting with great technique is not as easy as it sounds and there is an art to perfecting it.

Not having the right technique with a squat can have DRASTIC effects on your workout.

You could be easily damaging your muscles and joints by having improper form while not getting the full benefits of the movement.

In this video I’ll show you how to squat perfectly every time with no hiccups!

Squat are one of my favorite FAT LOSS exercises and everybody can do them and should do them!

I’m not going to lie, Will Smith has been one of my favorite actors since the Fresh Prince of Bel-Aire days.  Who would of thought that he would go on to acheive the MASSIVE amount of success that he has gotten?

Well…there is a secret to Will Smith’s success that we can all take notes from and incorporate them into 0ur own lives.  One thing I’ve found is that success has nothing much to do with fate, we have a CHOICE to stand up against all the forces that are against us and reach success.

In fact as a measure of his success, he is the only actor in history to have eight consecutive films gross over $100 million in the domestic box office.

And Will Smith himself will admit that this doesn’t have much to do with natural God-given talent, it has to do with a few secrets.

Will Smith Secret #1:  Use the Law of Attraction

Rethink yourself and what you want to create.  Do you want to be the one who lost 15 pounds this year OR do you want to be the one to inspire others to the idea and the possibility they too can lose 15 pounds.

Everything you think is impossible is only impossible because you think so.  Are you going to stand up against the universe and fight for your dreams?

Because if you do the universe will get the hell out of your way, in fact in will actually help you on your journey.

“I can create whatever I want to create.” – Will Smith

In other words, we are who we choose to be.  PERIOD.

Will Smith Secret #2:  Unlimited Work Ethic

“I’m not afraid to die on the treadmill.” – Will Smith

Having a strong work ethic will be a HUGE factor in your level of success and getting to where you want to go.  It’s easy to quickly come out with an excuse that you can do this because of this and that.

But in the end it’s all B.S.

You can accomplish more than you think and with the right attitude nothing is impossible.  It’s as simple as that.

The one who is going to hustle the most will always have the edge of the one who has talent.  Others might have more money than you, more talent, more time, but you can always bust your ass and OUT-HUSTLE them.

“If you stay ready, you don’t have to get ready.” – Will Smith

There are opportunities all around us that we come across every day to BOOST our game up to the next level, and if you’re on top of your game, then you’ll be the one to take advantage of that opportunity.

Study the patterns of the universe and how things work because they WILL repeat themselves, only next time you will be ready for them.

Skill is only developed through hours upon hours of meticulious practice every day, skill always beats out “God-given talent.”

(^Fast forward to the 3-minute mark^)

Will Smith Secret #3:  Power of Positive Thinking

“We both believe whole-heartidley that our thoughts, our feelings, our dreams, our ideas are PHYSICAL in the universe.” – Will Smith

He believes that if we can dream something and if you COMMIT yourself to it that it is a physical thrust towards realization that we can put into the universe.

We can bend the universe and DEMAND the universe to be whatever we want it to be.

When we come across obstacles that lay in our path we are also way to quick to give them more power than they really have.  By giving the obstacle acknowledgement you’re actually giving it power just by acknowledging it.

Next time just run through that obstacle, run over it, run around it, whatever it takes!

Never give away your POWER.

Your power is your belief of that possibility, NEVER give that away.

So are you going to take your dreams and possibilities and use their power to accomplish them? Whether it’s monetary success or losing weight, we all want to succeed and it’s entirely up to YOU to ensure it’s level of acheivement.