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Watch the video for some great exercises to jump start your sexy arms. These movements combined with The Fat Loss Frog will be a deadly combination to getting your sexy arms. This is the summer guys! It's now or never, sink or swim, so let's take action on this!

Hey You!

Brand new video with me showing you some great and innovative exercises for you to get your 6-pack abs this summer.  If you're looking for more of a toned flat stomach look then this video also is going to help you out.  I used to be in the gym for hours and a good chunk of that time was spent doing repetitive junk like 100's of crunches.  

I was wasting my time!  

There is a more efficient way of doing it that will also train the whole body instead of focusing just on the abdominal muscles.  When doing these core movements we are going to increase our total body fat burning which will drastically increase the rate of getting those 6-pack abs.  Check it out & if you haven't gotten my FREE report "The Fat Loss Frog" you're missing out on my best 21 secrets for rapid fat loss.

Tired of having the back fat?  This is another common question I hear so I decided to make a workout which will focus on those specific back areas you would like to get firmer.  But this isn't a miracle workout & you must be working out consistently while also have a very healthy diet to lose the fat for good.  Even if you're not interested in losing the back fat, this workout will definitely get your back side looking great & there are many great new exercises for you to through into your next workout.  You really want to feel the burn on these exercises so I wouldn't go very light & do the high rep non-sense.  If you're interested in learning more late breaking fat loss techniques check out my FREE report The Fat Loss Frog by opting into the form to the right.

Another great post by the #1 Personal Trainer in the Napa Valley!

This will get you looking better in that bikini for the summer! Looking how to properly do high intensity interval training? Here is the best and most effective way to perform HIIT High Intensity Interval Training on the treadmill. This is a great way of training to lose fat the most efficiently and as fast as possible. You're going to be burning calories up to 36 hours later and HIIT training is 9 times more effective than standard steady state cardio.

This is naturally going to be a more athletic way of losing fat as opposed to doing the standard steady state cardio.  We all don't have all the time in the world to work out so we have to use our time effectively.  Performing High Intensity Interval Training is the best way of losing fat on the treadmill bar none!

Whew! The 40/40 TRX Challenge is a lot harder than it looks. These two exercises combined for 40 reps each are enough to kill your whole upper body. The TRX is an awesome tool for fitness & exercise and would recommend it for everyone. You can bundle it up in your suitcase to take it with you when you travel. I love just taking the TRX outside & getting a great outdoors workout so I never even have to step foot in a gym if I don't want to. Todd Durkin & Sean Croxton have both inspired us to take action & accomplish this challenge! Check out more on the TRX here. 

Also we got my good friend & weight lifting partner Scott Thom in on the 40/40 TRX Challenge…you can check him out at http://www.ScottThom.com