» 2009 » March
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The Toned Arms Blast From Hell!
Hey!
Brand spanking new video on How To get Toned Arms! If you’re tired of having flabby and arms a little on the bigger side then you’re problems are solved. Really simple and will only take a few minutes, guaranteed! You only have to do it a couple times a week! Even if you’re a guy and looking to get bigger then this video is for you too.
Check out the new video by the #1 Personal Trainer in the Napa Valley
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The Ultimate TRX Workout
Hey!
Filmed a new video on the TRX! The TRX is a fantastic piece of exercise equipment & can be used almost anywhere. You don’t have to carry around heavy-azz dumbbells when you travel or just want a workout at home. Watch the video and then click on the link below to see it in action for yourself…
Click Here To Find Out More on the TRX!
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Trainer Josh fixes Low Back Pain: Hip Bridge Progressions
Hey Everybody,
They say 80% of people will experience some lower back pain in their lives. I for sure know I have, there was a point when I couldn’t even bend down to pick something up off the floor. If you read my article The Most Critical Exercise to Cure Lower Back Pain you’ll see how big I am on doing hip bridges. If you care about your backside then do yourself a favor and watch the video below!
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The 4-Minute Total Body Blast
Hey Everybody!
Me and my friend Alex recorded a quick video yesterday. In this video we’ll show you how to get an effective workout in only 4 minutes! We work out the total body and just about every exercise is a core movement, so you’re burning the maximum calories possible!
See it here for yourself!
Squat Jumps x8
Plyo Pushups x8
Squat to Tube Row x8
Lunge to Tube Press x8
Homeruns x8/side
Burpees x8
Twists x8
**rest 10 seconds in between exercises** -
I’m in the new Fitness Quest 10 Video!
Last weekend I was fortunate enough to attend my mastermind meeting down in San Diego. I arrived early and was able to take Todd Durkin’s Functional Fitness class and it was an awesome experience. I would highly recommend checking out Fitness Quest 10 if you’re down in San Diego & looking for a great place to train or take some classes. They just put out a new video for their Functional Fitness class, check it out & see if you can find me!
